How to Develop a Proper Hygiene Routine with Your Kids?

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Personal hygiene became one of the most crucial topics in light of global events that happened a few years ago. As such, it is...

8 Ways Technology is Changing Healthcare

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Given the rapid advancements in other functional sectors, it was only time when the healthcare system was going to get a boost as well....

Staying Healthy And Avoiding The Flu: A Fresher’s Guide

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This autumn and winter are set to bring the biggest flu season on record, a study from the University of Hong Kong reveals. For over...

Powerful Exercises You Need To Follow For Healthy Joints

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Healthy joints are the blessing that allows us to move, jump, run and twist. You cannot enjoy life if you miss any of the...

7 Effective Yoga Exercises for Lower Back Pain

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We all know the basics of yoga. It emphasizes stretching, flexibility, strength, breathing, correcting posture, core stability, and better breathing. To begin with, too...

Top 5 apps for guided meditations

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The crazy pace of life, which is inherent in most residents of megacities, takes away more and more strength and energy. In such a...

What snacks should I take for good health?

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Erectile dysfunction is caused due to insufficient blood flow to the penile musculature and the surrounding tissues. This leads to an inability of erection...

5 Ways to Help Kids Develop Healthy Habits

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It is every parent's goal to raise healthy and happy children and having that as an end goal can be quite overwhelming at times....

6 Ways How Yoga Can Improve Your Mental Health

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The use of yoga in treating mental health is on the rise.  Yoga is fantastic for reducing stress, anxiety, and depression. There are varying levels of...

7 Lifestyle Tweaks That Will Dramatically Improve Couples Wellbeing

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You probably know at least one person who completely gave up on their healthy and fit lifestyle upon starting a marital life. If you’re...