The crazy pace of life, which is inherent in most residents of megacities, takes away more and more strength and energy. In such a cycle of endless work, stress, and bad mood, we often do not let go of the tension. And often, just to distract ourselves, we prefer to scroll through social media. There is a great alternative. Some applications can help calm the mind, restore harmony, and set the body to work productively. We are talking about meditation apps. After all, it is proven that daily meditation improves the quality of life and contributes to a positive effect on the heart rate.
We have compiled the top 5 best meditation apps based on user reviews.
«Headspace»
- iOS / Android
- Rating 4.9/4.5
The most popular and user-friendly app was created by clinical meditation specialist Andy Paddicombe. “Headspace“ will teach you how to breathe, meditate, and live consciously. The service helps you manage anxiety, relieve stress, teach you how to breathe properly, and also helps to reach harmony, calmness, and concentration. The app is perfect for people who have never meditated before.
Using “Headspace”, you will get daily meditations on a new topic, “SOS” sessions in moments of panic, anxiety, and stress, you will be able to track your progress and time spent in meditation. The app helps you to be more conscious and focus on the things that are most important to you. Special attention should be paid to the “Sleep” section, which includes meditation during sleep, accompanied by special sounds for comfortable relaxation and stress relief. This option helps people who have trouble sleeping.
The app is available for download for free but has a limited amount of free basic content, and after completing the entry-level, you will be prompted to subscribe.
«Insight timer»
- iOS / Android
- Rating 4.9/ 4.5
“Insight Timer“ is an application that includes the largest collection of free meditations of different directions in several languages and a huge number of music tracks to accompany them.
What distinguishes this app from many others is that it has a huge, active community where people communicate, share experiences and find close friends. In the welcome window, a map of the world opens with people who are currently meditating, and a news feed is also available.
Meditations and conversations are led by global experts in mindfulness practices, neuroscientists, psychologists, and meditation teachers from Stanford, Harvard, Dartmouth College, and the University of Oxford.
«MyLife Meditation»
- iOS / Android
- Rating 4.9/ 4.3
MyLife Meditation – A convenient and beautiful application that, based on your current state, will suggest practices that are suitable for you. The initial test consists of five steps. First: a short meditation, then you can determine the physical and mental state. The fourth step is the evaluation of emotions, where you will need to choose from a variety of characteristics only five. In the end, several meditation directions are offered with detailed descriptions.
There is a special meditation timer and a timer for breathing practices. More than 30 free classes are available to users, including meditation, yoga, breathing exercises, and acupressure (massage that is performed by pressing your fingers on certain points of the body). The app is free but includes two premium membership options that will unlock over 80 premium types of meditations.
«Relax Meditation: guided mind»
- iOS / Android
- Rating 4.9/ 4.8
A wonderful application with a wide selection of music tracks for meditation. The service introduces you to basic knowledge about meditation for free and includes a few simple practices. For further progress and more complex exercises, you need to subscribe.
«Pacifica – Stress & Anxiety»
- iOS / Android
- Rating 4.7/ 4.4
With the app, you can learn how to manage stress, anxiety, and depression in a comfortable way. Here are the answers to the questions of where these states come from in our lives and how to break this cycle of negative thoughts. With the help of a variety of tools, which include: daily meditation practices, mood assessment, a journal for analyzing thoughts, tracking goals, you can analyze your state and progress.
The app also has a community section where people can chat and discuss issues.
Meditation apps and meditations, in general, are beneficial for anyone, especially for people who are constantly busy working, or studying, and experience regular stress. As a student, I struggled with anxiety a lot. What helped me the most were meditations and academic writing service, where qualified experts helped me to write my research paper.
Choose the application that you find most convenient and understandable. And everyone has 15 minutes a day for meditation, you just need to start.
