Growth takes time and lots of investment. However, investing in yourself does not necessarily always have to be financial. Sometimes we need to invest time and energy in ourselves to really appreciate both our qualities and flaws and learn how to grow from them. These four essential ways of self-investment will help you find your passion and happiness no matter what you do in life.
Exercise Yourself Regularly
Exercising regularly is without a doubt one of the best ways to invest in yourself. Daily exercise is proven to have a very strong link with energy gain, productivity, reduced stress, improved brain function, and even increased creativity. It is not only one of the best ways to maintain a healthy weight, but it can also improve your mood, protect you from diseases, and combat mental health conditions such as depression and anxiety. The benefits for an overall health condition are endless. That’s why exercise should be a part of your daily routine.
And you don’t even have to join a gym in order to exercise. You can practice any kind of exercise from going on a walk to doing your own yoga or workout routines at home. Find something you enjoy doing like dancing, swimming, or hiking, and exercise will instantly be less of a nuisance. There are even many websites and apps that can give you an idea of what workout routines you can try out. Joining a team can also be very beneficial. You’ll get to spend time with friends and you’ll grow a sense of team spirit and fair play.
Keep a Journal
Though it might sound silly, keeping a journal is also a very beneficial and very effective strategy for investing in yourself. By writing a daily journal you’ll force yourself to be more self-reflective. It will help you keep track of your thoughts, emotions, and achievements, anything you want to let out. This is your safe space where you get to feel comfortable expressing yourself. It can also help you manage anxiety, reduce stress, cope with depression and even better identify negative thoughts and patterns in your behavior.
Also, seeing your problems and dilemmas on paper in front of you can help you come to a solution quickly and more efficiently. We typically solve problems with the left side of our brain that is known for logic and problem-solving thinking. However, it can be quite useful to activate the right side of the brain hemisphere since the physical act of writing can activate creativity and intuition. This way you will be able to come up with more unique solutions.
Strengthen Your Current Skills
Strengthening your already existing skills as a part of investing in yourself, can be as useful as learning some new ones. Having a foundation that you can work on and therefore perfect your skills to their best is one of the best ways to invest in yourself and your future. If you know that you want to stay in the field you are in at the moment and it’s definitely worth your time and energy to nourish your skills and work on them.
You can even be courageous and take a course in other cities or other countries if it suits your needs. For instance, if you always wanted to visit Australia and want to elevate your make up skills to become your very best, then investing in a prestigious Perth beauty college can help you make a career out of your passion and talent. Recognize the skills you need to work on in order to become the best version of yourself and don’t give up.
Find a Creative Outlet for Yourself
Lastly, no matter what you do in life, it’s important to find your creative outlet. No matter what it is, every human being needs a means of expressing themselves, their emotions and thoughts. You can choose to take drawing classes, write poetry or short stories, try out amateur photography or even sing. You don’t have to be good at any of these in order to enjoy the creative process of it. It all mainly comes down to you finding your creative way to express yourself and deal with everyday stress. These creative outlets might even end up giving you a completely new view on life and teaching you some valuable life lessons.
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All things considered, investing in yourself can mean many things, but above all, it’s about you putting yourself in the first place and thinking of ways you can enjoy this life and celebrate it every day knowing that you’re passionate about the things you do. It’s about your happiness. When you think about it, it’s the only thing that really matters.