Erectile dysfunction is caused due to insufficient blood flow to the penile musculature and the surrounding tissues. This leads to an inability of erection in men specifically in old age. However, men at their young age may also get affected by it.
The risks are higher in people with diabetes, obesity, and heart problems, which means that having larger sugar and fats content in your diet makes you more prone to erection problems.
The treatment is focused on re-establishing the circulation to the target site as the erection needs oxygenated blood flow to the genitals to fill the cavernosal sinuses.Â
For this purpose, a class of drugs called phosphodiesterase type-5 inhibitors is used as a treatment.Â
Besides medication, a mild diet modification is good for preventing erectile dysfunction. People these days are more dependent on snacking than proper meals, so what could be easier than choosing healthy snacks as a diet modification.
Healthy snacks:
Some of the snacks that you take daily just because they taste good and you crave them, are more healthy than you think they are.
Here are a few of the most famous snacks with their less-known health benefits.
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Peanut butter:
Today you will find more Peanut butter lovers than peanut lovers. Yes, that’s well justified as peanut butter is the easiest way to beat your hunger at any time. Peanut butter contains a proper amount of sugar and good fats that are healthy for your heart and also don’t cause weight gain if taken in moderation. A spoon of peanut butter spread on whole-grain bread or cracker, or mixed with a fruit salad is enough to provide sufficient energy to you and stop your cravings.
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Avocado:
Avocados are super delicious and contain a good amount of unsaturated fats. Avocado is more than enough to keep your stomach full and all you need to do is spread the flesh of fresh avocado onto your favorite cracker. Avocados also are filled with antioxidant that is good for keeping your circulation in a healthy state.Â
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Hot Cocoa:
If you are craving chocolates have a cup of hot cocoa mixed in milk. Milk and cocoa both have tremendous health benefits. It keeps you full and satisfies both your hunger and craving. It provides you with energy to work and keeps you active as well. The hot cocoa drink is a rich source of vitamin D and calcium to make your bones strong.
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Popcorn:Â
Although some people believe that popcorn causes extra weight gain but this s the case only when these popcorn are made with heavy butter and fats. You can make air-pop these corns or add some olive oil if you like to maintain its health benefits in its place. Corn is a fiber-rich plant and provides 5% of the daily value of fibers to keep your digestion good.
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Dried fruits:
Dry fruits are delicious and healthy and the good point is you can have some of your favorite fruits dried to enjoy when they are off-season. Dry fruits are filled with fiber and antioxidants. The fiber content makes your stomach full and reduces cravings. The antioxidants help in vital metabolic functions and also are good for heart and blood flow. You can have dried berries, apricot, or grapes if you are a fan of any of these. The range is unlimited and the health benefits are miraculous.
All of these snacks and many more are good for your health, all you need to do is heat them in moderation and practice a portion-controlled diet rather than a calorie control diet. Or click this link to have your ED medicines at the best prices.
