Tag: yoga
6 Ways How Yoga Can Improve Your Mental Health
The use of yoga in treating mental health is on the rise. Yoga is fantastic for reducing stress, anxiety, and depression. There are varying levels of...
21st June – International Yoga Day, Let’s Celebrate
June 21 was declared as the International Yoga Day. It was declared by the United Nations General Assembly on December 11, 2014. Yoga is...