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6 Ways How Yoga Can Improve Your Mental Health

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The use of yoga in treating mental health is on the rise.  Yoga is fantastic for reducing stress, anxiety, and depression. There are varying levels of...

21st June – International Yoga Day, Let’s Celebrate

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June 21 was declared as the International Yoga Day. It was declared by the United Nations General Assembly on December 11, 2014. Yoga is...