Tag: yoga
Why we do Yoga Teacher Training?
What is Yoga
In this world, everyone defines yoga in their world according to their knowledge people think is an exercise. Yoga is not only...
The Yoga for a Better Lifestyle
Yoga may not be the best option for all postures. Many variables play a role in the relationship between brain and body. This helps...
7 Effective Yoga Exercises for Lower Back Pain
We all know the basics of yoga. It emphasizes stretching, flexibility, strength, breathing, correcting posture, core stability, and better breathing. To begin with, too...
6 Ways How Yoga Can Improve Your Mental Health
The use of yoga in treating mental health is on the rise. Yoga is fantastic for reducing stress, anxiety, and depression.
There are varying levels of...
21st June – International Yoga Day, Let’s Celebrate
June 21 was declared as the International Yoga Day. It was declared by the United Nations General Assembly on December 11, 2014. Yoga is...
