The immune system is the body complex that fights against all diseases and infections. Amid this novel coronavirus, maintaining a healthy immune system is indispensable for your life. Half of our immune system is determined by our genetics and the other half by our lifestyle. As there is no magic pill to boost it immediately, so you have to stay positive and build a healthy lifestyle. Here I have recommended some healthy living habits that will aid you in coping with the deadly virus.
Get Appropriate Sleep
Sleep is considered to be an excellent booster for immunity by experts. It is during the sleeping phase that the whole system of a human body is revitalized. Try to set up your sleeping hours that would be 6 to 8 hours every night. Try to keep screens away from the bedroom as it may deceive your mind by making it think it’s the day time. Consumption of alcohol before sleep also disturbs the sleeping pattern.
Try to be Optimistic and Avoid Stress
During the novel coronavirus, feeling stressed is quite a common thing now. But do you know how drastically stress nethers your immunity? When the body experiences stress, a large number of cortisol hormones are released. These hormones lower the immune function and often deprives a person of sleep. Also, eating habits are profoundly disturbed by stress.
To avoid stress, there is a whole range of activities that you can do. Try to be in contact with your loved ones. Instead of dissipating your immunity by overthinking devolve in your hobbies—book reading, gardening, or any other calming activity that diverts your mind. A proper diet and a clean environment can also help in subordinating stress.
Be Regular at Your Exercising
Aerobic exercise has proved to lessen the stress hormones released in the body, relieving depression. Thus it boosts your immunity.
Exercise has a vast range of benefits, and it improves cardiovascular health, maintains blood pressure. The body movements elevate the white blood cell concentrations and antibodies that help in fighting diseases. You can still preserve the exercise practice in this pandemic situation where you are forced to stay at home. Try to find some creative ways to protect your physical fitness.
Be Ambiguous About Supplements
In this crisis, you would never want to risk your immunity, so never trust supplements blindly. According to research by Harvard University, there are no supplements that claim to rev up your immune system to help you stay healthy. Also, there are chances that their abundant usage may make your immune system hype active that causes allergies or other reactions. In this situation, it is highly advisable to rely on a healthy diet and thus elevate your autoimmunity.
Addictions Can Be Life-threatening
Addiction, whether it be of smoking or alcohol, can pose a much drastic effect on your health than before. A coronavirus is a respiratory disease, and nothing ruins the normal functioning of your lungs more than a cigarette. COVID-19 is a deadly disease that affects the breathing pattern and may lead to ventilator support. And people with respiratory disease are more prone to succumb to this deadly virus. If you are a chain smoker and looking for motivation to stop then, you can’t get any better than this one. Even if you don’t diagnose the virus, smoking exposes you to a lot of other lung disorders, including cancer.
While it is ok to consume moderate amounts of alcohol per day, too much alcohol consumption can also jeopardize the overall immune system activity. Also, never drink before sleeping because the pattern of sleep will be acutely disturbed.
Eat a Healthy Diet as per Your Nutritionist Advice
You can never ignore the importance of the nutritionist. These professionals make a diet plan according to your physical health and past exposures to diseases. During this pandemic, you have to be highly diet conscious and eat the food recommended by your nutritionist. But be mindful of the choice of a professional nutritionist.
A licensed nutritionist should have the following features.
- A nutrient should have related certificates and degrees.
- Must have professional experience.
- He should have all the necessary electrical equipment.
A professional always takes care of the minor details. Like they would always wear the badge or customized lanyards with their logo printed on them, the batch holders or printed lanyards can be bought from the 4inlanyards as they are the best in the market and provide high-quality material.