4 Ideas to Create and Inspire Healthy Habits – Make Your Home a Wellness Retreat


If you’re one of those people who have always wanted to live a healthy and prosperous life – welcome to the club, you’re definitely aren’t the only one! We’re here to help you make it happen, so stay with us to find out how to create and inspire healthy habits in your home. One thing is certain – transforming your house into a wellness retreat isn’t impossible! Of course, don’t worry at all because this transformation won’t break the bank. Just keep on reading, learn something new today, and get down to business right away. Enjoy!

healthy habits at home

Add potted plants to every room in your home

A lot of people can’t imagine their homes without potted plants, and you know what? There undoubtedly is something special about plants, so be sure to take them into consideration as well. First of all, they can purify indoor air and improve its quality. Plants remove the carbon dioxide from the air in order to produce oxygen humans need to breathe. Besides that, houseplants can also speed up the process of healing by lowering blood pressure and relieving pain and anxiety. Did you know that a single potted plant can help you work better, too? That’s right – it can boost your concentration, productivity, and memory. If improving your well-being is your top priority these days, all you have to do is to add potted plants to every room in your home – including the bathroom. Trust us when we say that you’ll see a major improvement shortly!

plants room home

Peace of mind starts with de-cluttered space

Do you remember the last time your home was in complete chaos? When dirty dishes and clothes were scattered everywhere, you couldn’t find your glasses in the pile of magazines on the desk, and you stabbed your toe on your kids’ lost Lego? If this doesn’t seem chaotic, we don’t know what does! You’ve probably already figured out that cluttered spaces can give you anxiety. When nothing is in its place, concentrating on the important stuff in life is an impossible mission. After all, who can sit down and relax when there’s a huge mess all around them? If you agree with us on this, make sure to de-clutter your space as soon as possible. Make a list of things you’ll keep, toss, and donate, and get rid of unnecessary stuff that takes up too much space in your home. This is the only way to achieve peace of mind!

Give your bathroom a complete makeover

If you’re one of those people who love to unwind at a spa, we highly suggest transforming your bathroom into your own wellness retreat! Yes, we know that it seems like an expensive task, but it doesn’t have to be like that at all – as long as you know what you’re doing. First of all, make sure to buy textured hand towels made from durable cotton. These will take your bathroom accessorizing game to a whole new level. Besides the towels, you should also get at least one fluffy bathrobe and a pair of cozy slippers for the ultimate spa experience. Scented candles and essential oils are a huge must, as well as a quality brush appropriate for dry brushing. Of course, potted plants are more than welcome in bathrooms, too. Just pick some plants that love warm and humid spaces and you’ll do an amazing job!

spa bathroom home

Find a flawless color palette

When it comes to the color palette that will help you create and inspire healthy habits, we must say that natural shades are always a great way to go. In case you didn’t know, colors are some of the biggest mood shifters out there. There’s an entire field of color psychology that defines the properties of each shade, so bear it in mind before you make a final decision. For example, green represents health, tranquility, and good luck, which is why many people choose it for their homes. On the other hand, brown is often associated with strength, nature, and security. Combining these two shades will inevitably result in a natural and neutral color palette that stimulates the brain to relax and unwind. Of course, you can always incorporate some copper or gold accents into this color scheme. It’ll work great for your space, without disturbing its natural patterns!

As you can see, there are so many amazing ways to create and inspire healthy habits in your home. So, if you want to transform your house into a real wellness retreat, all you need to do is to stick to our tips. First of all, make sure to find some houseplants and complement your space with them. Then start de-cluttering your home in order to get rid of unnecessary mess. It’ll help you embrace positive thoughts and lower your stress levels. The next step is transforming your bathroom. This is particularly important if you enjoy spending time at your local spa centers as it’ll save you loads of money in the long run. Pinpointing the perfect color palette that’ll work for your home is another step you should take. It’ll give your home a brand new life, so don’t skip it and you’ll love the final result!